A steam bath is a therapeutic medication, which involves the use of moist heat to calm the body and in the process renew the mind. The body is enclosed in a warm, humid room where the steam opens up the pores, enhances circulation and flushes out toxins. The heat is helpful in relieving aching muscles, joint stiffness, and allows deep relaxation. It is also known that steam baths are helpful to the respiratory health of the body clear the nasal passages and relieve congestion. Regular sessions are also a way to improve skin, alleviate stress and feel rejuvenated and refreshed.