A body massage is a treatment process, which involves smooth to deep pressure on the muscles and tissues in order to allow the body to relax and heal. It is used to relieve stress, ease soreness in muscles and also to enhance circulation to balance the body and mind. Massage may be soft or may be deep depending on the needs of a particular person.Regular body massages help in keeping the body flexible, free of tension and improve wellbeing. In addition to the physical gains, they also relax the nervous system, lift the mood and produce a profound feeling of deep peace and renewal.